Start today and
get positive changes in your life
Feel more comfortable and
learn to deal with your emotions
Welcome at Be You Emotion Coach
Just … Be You !
If you’ve landed on this page, you might be seeking to face challenges and to go for your dreams!
Progress in your personal life or professional career : it’s time to start a new phase in your life—a phase where you pursue your dreams, achieve concrete results, and go beyond your limits.
Get a tailor-made accompaniment, to :
– set up your objectives,
– develop a effective strategy and plan to reach your goals, step by step,
– be accountable, stay motivated and compromised,
– reach your goals,
– and get a method that will always leads you to progress.
Break free, evolve, feel better, reach your goals and just enjoy the journey!
Behind Be You Emotion Coach
Hello, beautiful soul!
I’m Anne, and I’m thrilled that you’re here! Your presence signifies that you’re ready to take action for yourself, and I’m more than happy to assist you.
I am a 36-year-old French woman. In my early twenties, I moved to South America, starting from scratch and building an entire life in a foreign country.
I discovered the world of well-being and psychology during a challenging period. I explored various resources such as counseling, reading, listening, and writing to improve my well-being. It’s been a tough yet beautiful and rewarding journey.
I became passionate about understanding the human mind and how use it to reinvent a life that suits us. Hence, I began learning more and more, obtaining several certifications in coaching, positive psychology, and REBT.
Be You Emotion Coach is my means of sharing what I’ve learned, providing the support and tools you need for your personal growth journey.
Start the Be You experience today !
Congratulations!
You’re about to start an incredible journey, chasing your projects and dreams. That is such an exciting news!
Ready to share your project just because you’re bursting to talk about it?
Or perhaps you’re seeking guidance and support?
Simply fill out the form or shoot us an email at beyouemotioncoach@gmail.com.
You’ll get a listening ear, tailored support, and join a thriving community in no time!
Can’t wait to hear from you!
Be You, the blog
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Exploring the Productivity Pitfalls of Perfectionism
Being a perfectionist isn’t about being perfect, being high level; perfectionist personés are not necessarily more efficient than none perfectionist people. Actually I think being perfectionist is more like a handicap than an advantage. Let’s talk about why.
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Changing: changing habits or changing the core ?
In the journey of life, there are moments when we desire change — whether it’s altering certain habits, transforming our physical appearance, or adjusting our behavior. We may aspire to quit smoking, consume less alcohol, or engage in regular gym sessions. One day, motivated by a newfound determination, we wake up and commit to a…
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An other look on relations: getting rid of tacit agreements and assumptions
around us. We have been deceived because we were convinced that the shared relationship involved certain aspects or ingredients, and suddenly realized it was not the way we thought. So, we get deceived sometimes by the person, considering that he/she should not have behaved in a certain way, and at some point, I guess we…
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What if the whole point of fitting in were not fitting in?
In the outside world, we are called to fit, to correspond to a certain model… that’s the message we receive. Our parents wish for us to pursue a good career, and it’s well-regarded. People around us tell us we are too thin, too fat… we should be like this, behave like that, not do this…
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Planning & Calendar: My Anti-stress Work Tools
Work is often very demanding, with many tasks and not enough time to complete them. The pressure, numerous responsibilities, and the need to keep many things in mind can lead to stress, anxiety, and exhaustion. One of the best tools I know to avoid stress and anxiety caused by an infinite to-do list is planning…
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Managing ourselves in relation to people
Life is about trial and error. By trying, we learn, and by failing, we learn. In my approach to socializing with people, I have tried many things—combinations of behaviors and responses to different situations. So, there are two rules I would say I apply when it comes to establishing and maintaining relationships with people.
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